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Mini-Course | Connect Through Emotional Intelligence
WELCOME
Welcome to the Connect Through Emotional Intelligence Mini-Course
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WEEK 1: START WITH YOURSELF
Day 1: What is Emotional Intelligence
Day 2: The 4 Pillars of Emotional Intelligence
Day 3: What is Self-Awareness
Day 4: Managing Your Own Psychology
Day 5: 10 Ways to Improve Your Self-Control
Day 6: Two Questions to Find Your Passion
Day 7: Self-Reflection Meditation
WEEK 2: UNDERSTANDING OTHERS
Day 8: As Told By Friends
Day 9: 5 Ways to Listen Better
Day 10: The Power of Empathy
Day 11: The Myth Around Vulnerability
Day 12: Reflecting on Empathy
Day 13: Practicing Empathy
Day 14: Walk A Mile in Their Shoes
WEEK 3: CONNECTING AND WORKING WITH OTHERS
Day 15: Welcome to Week 3
Day 16: Holding Space
Day 17: Being Present and Mindful
Day 18: Taking Criticism
Day 19: Managing Others’ Emotions
Day 20: Guided Meditation for Releasing Feelings
Day 21: Their side of the beachball
WEEK 4: SO, NOW WHAT?
Day 22: Welcome to Week 4
Day 23: Practice Active Listening
Day 24: 7 Bs to Improving Your Emotional Intelligence
Day 25: Imposter Syndrome
Day 26: 15 Keys to Emotional Intelligence
Day 27: Repetition Creates Results
Day 20: Guided Meditation for Releasing Feelings
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